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Vibrant Minds Psychotherapy

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Counselling and Psychotherapy

Counselling and psychotherapy are professional practices designed to support individuals in overcoming emotional, psychological, and behavioural challenges. Whether you are struggling with anxiety, depression, relationship issues, trauma, or simply navigating life's changes, therapy provides a safe space to explore feelings, gain insights, and develop healthier coping mechanisms. I take a co... Read More

Counselling and psychotherapy are professional practices designed to support individuals in overcoming emotional, psychological, and behavioural challenges. Whether you are struggling with anxiety, depression, relationship issues, trauma, or simply navigating life's changes, therapy provides a safe space to explore feelings, gain insights, and develop healthier coping mechanisms.

I take a collaborative and uniquely tailored approach in my practice, recognizing that each person’s journey is different. By working together we will integrate various therapeutic methods that suit your specific needs and preferences. This approach will not only help you address your struggles but will also empower you to achieve personal growth and meet your goals in a meaningful way. My focus is on creating a supportive, non-judgmental environment where you will feel heard, understood, and equipped to make lasting, positive changes in your life.

Serena Singh Registered Psychotherapist (Qualifying), MACP, BA

Hello! I’m Serena, a Registered Psychotherapist (Qualifying), and I commend you for taking the first step in seeking support. Whether you’re struggling with anxiety, stress, burnout, emotional regulation, trauma, relationship difficulties, ADHD, or navigating life transitions, you don’t have to face it alone. I offer a safe, non-judgmental space where we can work together to explore your concerns and find a path forward that feels right for you.

I understand that every person is unique, so my approach to therapy is integrative and tailored to align with your individual needs and values. I draw from a variety of evidence-based therapeutic techniques to help you build resilience, develop healthier coping strategies, and move toward your goals. My practice combines Person-Centered Therapy, Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Emotionally Focused Therapy (EFT), among others.

In our sessions, we’ll work collaboratively to uncover your inner strengths and help you navigate through obstacles—whether you’re healing from trauma or working through everyday struggles. I’d be honoured to support you in your journey toward healing, growth, and empowerment.

Hello! I’m Serena, a Registered Psychotherapist (Qualifying), and I commend you for taking the fi... Read More

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Need Help? serenaspsychotherapy@gmail.com